PROGRAMS

CROSSFIT

Challenge yourself through our group fitness classes! CrossFit incorporates a variety of everyday, functional movements, into a high-intensity workout that helps you feel good and reach your goal whether it be weight loss, increased strength, or improved overall health.
 
The workouts are different daily and are designed to improve your overall strength and well-being by combining strength training, cardio, flexibility, endurance, power, and more. Led by our certified instructors, our CrossFit program is for anyone motivated and committed to bettering their health regardless of experience level. All exercises and the intensity level of each workout can be modified to fit your needs.
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Individual Coaching Sessions

Partner with a coach for 1-on-1 training sessions tailored specifically to your strengths and weaknesses! These individual sessions allow you a private experience with a coach to assess where you’re at, address your health goals, wants, and needs, and keep track of your progress along the way. We work with you to create a personalized fitness plan that fits your lifestyle and gets you results.
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SENIORS ProGRAM

Our Seniors group fitness program is designed to keep you out of the nursing home and independent for the rest of your life. No one is too old or out-of-shape to benefit from the functional movements of a CrossFit workout!
 
Our goal is to improve the quality and quantity of your life with low-impact workouts that build up your strength without adding stress to your joints and bones. This program is led by certified coaches and will help you improve your balance, flexibility, and mobility for easier more comfortable movement, increase your energy levels and can help prevent many common diseases such as diabetes and heart disease.
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Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals

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