Our Jumpstart program is perfect for anyone looking to start their fitness journey from the ground up. Your instructor will provide beginner level workouts that burn calories, build muscle and set you up for long-term results.
This 1-on-1 training scenario provides a private and more intimate experience for anyone looking start their fitness journey in a more private setting. With this service, you’re in control of your training schedule and every session is individually tailored to your goals and fitness level.
Have an old injury that still interferes with your lifestyle? We have an in-house physical therapist on staff for preventative and rehabilitative therapy. We realize that in life, injuries happen. However, we don’t believe that you need to sideline your health and fitness goals as a result. So we partnered with The Movement Dr to work with our members through preventative exercises and rehabilitation methods.
Our Seniors program is designed to keep you out of the nursing home and independent for the rest of your life. No one is too old or out-of-shape to benefit from the basic CrossFit principles of utilizing a variety of functional movements to enhance the quality and quantity of their lives. As in our regular classes, our Seniors program offers safe, effective workouts – a “gentle” version of CrossFit with more emphasis on mobility and longevity and less on competition and intensity. We start where you are and take you to more than you thought you could be.