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Welcome to the best hour of your day

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Welcome to the best hour of your day

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WHO WE ARE

Here at Crossfit Strong Heart, we believe that fitness is for all. Fitness increases the quality and quantity of life and regardless of where you are on your fitness journey right now, we want you here because we know we can help you improve. 
 
You deserve to feel good, have more energy, and have a place to come to challenge yourself daily. Your journey will be unique, but you’ll be surrounded by like-minded people that support you, hold you accountable, and make reaching your goals easier and a lot more fun!
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PERFORMANCE NEWS

Tracey’s Story

Get to know Tracey Payne! "I've been coming to Strong Heart for 4 years.  Before I started, I was active, but not in the [...]

Nutrition

  I hope by now we’ve discovered some of our bad habits and have begun putting strategies in place to turn them into good [...]

Sleep

 Last week we talked about habits, what they are and how to go about turning bad habits into good ones.  This week we’re going [...]

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NOT SURE WHERE TO START?

Picking the right program can be overwhelming. Let us help you!