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Welcome to the best hour of your day

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Welcome to the best hour of your day

START NOW

WHO WE ARE

Here at Crossfit Strong Heart, we believe that fitness is for all. Fitness increases the quality and quantity of life and regardless of where you are on your fitness journey right now, we want you here because we know we can help you improve. 
 
You deserve to feel good, have more energy, and have a place to come to challenge yourself daily. Your journey will be unique, but you’ll be surrounded by like-minded people that support you, hold you accountable, and make reaching your goals easier and a lot more fun!
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PERFORMANCE NEWS

Meal Prep Challenge Week 3

Week 3 Shopping list 2 lbs. boneless skinless chicken thighs 1 1/2 lb raw chicken breasts Smithfield pre seasoned pork tenderloin of [...]

Week 2 Follow Along Meal Prep Challenge

Week 2 Shopping list:2lbs lean beef roast2lbs chicken breast tenderloins2lbs center cut pork chops1lbs carrots1lbs parsnips1lbs brussel sprouts1 bag frozen cauliflower riceSesame oilSesame Beefgarlic*ginger*garlic [...]

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NOT SURE WHERE TO START?

Picking the right program can be overwhelming. Let us help you!