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Welcome to the best hour of your day

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Welcome to the best hour of your day

START NOW

WHO WE ARE

Here at Crossfit Strong Heart, we believe that fitness is for all. Fitness increases the quality and quantity of life and regardless of where you are on your fitness journey right now, we want you here because we know we can help you improve. 
 
You deserve to feel good, have more energy, and have a place to come to challenge yourself daily. Your journey will be unique, but you’ll be surrounded by like-minded people that support you, hold you accountable, and make reaching your goals easier and a lot more fun!
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PERFORMANCE NEWS

Mindset

  When it comes to health and fitness, most people think of diet and exercise. While these are important elements to a healthy lifestyle, [...]

FREE 6 WEEK CHALLENGE

6 WEEK BETTER YOU CHALLENGE We're passionate about helping busy men and women be their Better YOU. We understand how [...]

Week 4 Meal prep Challenge

Week 4 Shopping list olive oil 2 large salmon fillets 2 lbs brussel sprouts 2 lb boneless skinless chicken breast 1 jar [...]

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NOT SURE WHERE TO START?

Picking the right program can be overwhelming. Let us help you!