Mindset

By |2021-01-19T20:56:22+00:00January 19th, 2021|Uncategorized|

  When it comes to health and fitness, most people think of diet and exercise. While these are important elements to a healthy lifestyle, there [...]

Week 2 Follow Along Meal Prep Challenge

By |2020-01-24T19:10:25+00:00January 9th, 2020|Uncategorized|

Week 2 Shopping list:2lbs lean beef roast2lbs chicken breast tenderloins2lbs center cut pork chops1lbs carrots1lbs parsnips1lbs brussel sprouts1 bag frozen cauliflower riceSesame oilSesame Beefgarlic*ginger*garlic powder*cayenne [...]

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