“Since starting CrossFit, I have started eating better, and I’ve lost 40 pounds! I have way more confidence than I used to, and I just feel better in general. The biggest difference between Strong Heart vs. other gyms I’ve been a part of is the coaches. They are always there to help you, guide you through movements, and give advice both in the gym and with nutrition.”
– Olivia C.
Almost No Back Pain
“Since starting, I’ve lost and kept off 15 pounds, I have almost no back pain, and my joint issues are increasingly getting better. I can see major changes to my body that are well beyond any results from previous workout routines. But the biggest thing for me is how I feel both physically and mentally. I have more energy than ever before, and I’ve never looked forward to a workout as much as I do now. “
– John S.
“With a complete 360 transformation of my mind, body and spirit. I’m down 20lbs, several inches and stronger than I’ve ever been. I’ve changed my eating habits, alcohol consumption, and overall mindset. My pain levels have lessened and that is due to a complete CrossFit overhaul. The past gyms didn’t offer the structured classes, coaching or environment with a supportive community.”