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Welcome to the best hour of your day

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Welcome to the best hour of your day

START NOW

WHO WE ARE

CrossFit Strong Heart is where all the cool people come to train!  Gone are the days of headphones and boring workouts. We provide you with fist bumps, a great sweat and fitness based community. At CrossFit Strong Heart we believe that fitness is journey that’s unique for everyone…. Start Yours Today!

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LEARN ABOUT OUR REFERRAL PROGRAM

PERFORMANCE NEWS

Week 4 Meal prep Challenge

Week 4 Shopping list olive oil 2 large salmon fillets 2 lbs brussel sprouts 2 lb boneless skinless chicken breast 1 jar [...]

Meal Prep Challenge Week 3

Week 3 Shopping list 2 lbs. boneless skinless chicken thighs 1 1/2 lb raw chicken breasts Smithfield pre seasoned pork tenderloin of [...]

Week 2 Follow Along Meal Prep Challenge

Week 2 Shopping list:2lbs lean beef roast2lbs chicken breast tenderloins2lbs center cut pork chops1lbs carrots1lbs parsnips1lbs brussel sprouts1 bag frozen cauliflower riceSesame oilSesame Beefgarlic*ginger*garlic [...]

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NOT SURE WHERE TO START?

Picking the right program can be overwhelming. Let us help you!