Fitness that works
and coaches that care

Get Started with a Free Consultation Today!


Do you struggle with

Knowing What To Do

Unsure of what exercises to do when you go to the gym? Let a coach guide you through your workout so don’t have to wonder if you’re doing it right.

Time Management

Feel like there’s not enough time in the day to workout? Don’t let that excuse hold you back, all you need is an hour to get a great workout in.


Do you have hard time sticking to a program? Our coaches and community are there to push you, support you, and help keep you on track.

Getting Results

Feel like everything you’ve tried in the past hasn’t worked? Fitness isn’t “one size fits all”. We give you a program that meets YOUR needs.


Benefits & Outcomes


Benefits & Outcomes

Step 1


Get Started

Connect with a Coach

Connect with a coach, share your goals, and setup an in-person consultation.

Step 2


Schedule a 9 Point

Movement Assessment

Our movement assessment will ensure that you’re staying safe and getting a plan that’s right for you.

Step 3


Start Your Journey

Personalized Plan

We use what we learn from your assessment to create a personalized plan that helps you reach your goals.


Hear what our members have to say

I Lost 40 Pounds

“Since starting CrossFit, I have started eating better, and I’ve lost 40 pounds! I have way more confidence than I used to, and I just feel better in general. The biggest difference between Strong Heart vs. other gyms I’ve been a part of is the coaches. They are always there to help you, guide you through movements, and give advice both in the gym and with nutrition.”

– Olivia C.

Almost No Back Pain

“Since starting, I’ve lost and kept off 15 pounds, I have almost no back pain, and my joint issues are increasingly getting better.
I can see major changes to my body that are well beyond any results from previous workout routines. But the biggest thing for me is how I feel both physically and mentally.
I have more energy than ever before, and I’ve never looked forward to a workout as much as I do now. ”

– John S.

Complete Transformation

“With a complete 360 transformation of my mind, body and spirit. I’m down 20lbs, several inches and stronger than I’ve ever been. I’ve changed my eating habits, alcohol consumption, and overall mindset. My pain levels have lessened and that is due to a complete CrossFit overhaul.
The past gyms didn’t offer the structured classes, coaching or environment with a supportive community.”

-Chrissie S.