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Welcome to the best hour of your day

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Welcome to the best hour of your day

START NOW

WHO WE ARE

CrossFit Strong Heart is where all the cool people come to train!  Gone are the days of headphones and boring workouts. We provide you with fist bumps, a great sweat and fitness based community. At CrossFit Strong Heart we believe that fitness is journey that’s unique for everyone…. Start Yours Today!

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PERFORMANCE NEWS

Nutrition

  I hope by now we’ve discovered some of our bad habits and have begun putting strategies in place to turn them into good [...]

Sleep

 Last week we talked about habits, what they are and how to go about turning bad habits into good ones.  This week we’re going [...]

Habits

In our previous post we discussed the two types of mindsets and how we can deliberately change the type of mindset we have. I [...]

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NOT SURE WHERE TO START?

Picking the right program can be overwhelming. Let us help you!